Chinese medicine speaks about grain as a nutrient, and fruits and vegetables help. That is to say, the human body is mainly maintained by grains, and vegetables and fruits are auxiliary grains. TCM health is divided into internal and external support. The internal cultivation is refined, qi, and god. The external culture is the flesh and bones. Traditional Chinese medicine pays special attention to internal cultivation, and now the so-called health experts are talking about external maintenance, such as how
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